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This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment
8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques
rest & digest) response
This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation
Tracks Included
Insomnia Bundle Yoga Nidra This guided yoga nidra includes5 of my most popular tracks to help with sleeplessness. This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix. All the way to an 8 Hour Meditation that will last you all through the night. Tracks Included Breathing into sleep fall asleep fast 30 Minute Version 30 Minute Regenerating Power Nap 2 Hour Insomnia Yoga Nidra with Binaural Beats 2 Hour Sleep Meditation with Positive Affirmations & Soft Rain 8 Hour Sleep
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