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MOVE THEN PUNCH
Use focus mitts for their maximum effect as Coach Javier Mendez takes you through precision workouts you can use
This instructional will add tremendous value to the arsenal of any striker at any level
Finishing With A Hook
Understand the ranges of low kicks with detailed breakdowns of both long range and short range tei kra techniques
The Tao of MMA: Wrestling by TJ Dillashaw Fighter_Duke Roufus MOVE THEN PUNCHWrestling Like A Champion With This Exclusive Opportunity To Learn The Subtle Art of MMA Wrestling From Two Time Bantamweight UFC Champion TJ Dillashaw. Discover the winning strategies and secrets that have made TJ Dillashaw a dominant force in the UFC, as he shares his expertise in MMA wrestling. Take your takedown game to new heights as Dillashaw teaches you the intricacies of wrestling for mixed martial arts, from setups to takedowns and beyond.
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