Increase Strength / Crush PST/IFT (3:1 Block Strength to PT Cycle) BOOK run Stew Smith's Fall / Winter

Stew Smith's Fall / Winter Lift Cycle is for you if  you are stronger with endurance but weak with load bearing

If you prefer the EBOOK version see EBOOK - Increase Strength / Crush the PST / IFT

4 x 4 week cycles

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tread/kick/pull with full range of motion) and help you reduce overuse injuries while running

Increase Strength / Crush PST/IFT (3:1 Block Strength to PT Cycle) BOOK run Stew Smith's Fall / WinterIncrease Strength (Lifts Rucks) and Crush the PST IFT Tests (Run, Swim, Cals) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises What is My 3: 1 Block Periodization? The Lift Cycle with PT Test Blocks The Tactical Fitness Periodization cycles at StewSmithFitness. com are created from over 20 years of experience, testing, and evaluating results. My seasonal way to train that makes both operational and