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A few studies have shown that pecans can lower “bad” LDL cholesterol in people with normal cholesterol levels
biriyani and much more
They also contain trace minerals
Malai Burfi
Plain Pistachio (Pista Magaz) (Unsalted)
Mamro Almonds - Premium (Bold Size) (Afghani Almonds) Size:250gms A few studies have shownMamra almonds contain large amounts of minerals that are essential for improving brain function. These include vitamin E, folic acid, and unsaturated fatty acids. Almonds also contain l carnitine, which is useful for protecting neurons. Also, mamrabadams are rich in lean protein.
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