Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss 60-minute session

60-minute session

Any questions along the journey - please feel free to email the author - Stew Smith CSCS at stew@stewsmith

We still did the mid-week mobility day though as it was a helpful way to increase performance later in the week

I decided to try something new as the normal long term Winter strength training cycle can get stale with performance plateaus if you are not careful and actively pursuing recovery

Avoid the training mistakes that developing your own workout program can yield

Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss 60-minute sessionThe Candidate Fitness Test remains unchanged, but the Naval Academy and West Point have made changes to their fitness tests they take every semester. If you are looking at applying to the Service Academies, make sure you can ace the CFA Candidate Fitness Assessment which consists of: Kneeling Basketball Throw Pushups Situps Pullups Shuttle Run 1 mile timed run While you are awaiting an appointment, you should start preparing for the Academy, as the