The Navy PST Workout (Phase 1) EBOOK lift cycle If you need more work

If you need more work with endurance (running / swimming) and higher repetition calisthenics for muscle endurance

Our Never Quit Mindset action plan delivers the tools necessary to conquer doubt

This is a book that will be mailed

This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training

Twelve weeks worth of workouts and packed with information

The Navy PST Workout (Phase 1) EBOOK lift cycle If you need more workCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental