SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST If you need to solely

If you need to solely focus on your strength

can help you achieve all this and more

·         Comprehensive Training: Target the exact test elements—strength

tread/kick/pull with full range of motion) and help you reduce overuse injuries while running

That is what we did for 16 weeks of the Fall / Winter Lift cycles:

SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST If you need to solelyThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week