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Knowledge of benefits and target areas
Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
Functional anatomy for movement and alignment
with "Sacred Woman
The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning
Yoga Sculpt 60 Hours (Flatiron, New York) Sacred Sexuality Knowledge of benefits and targetLearn to create renewed energy, mental focus, and increased endurance with Yoga Sculpt Teacher Training! Join an incredibly dedicated team of teachers in discovering a new perspective to the many benefits of yoga through strength training and cardio! This teacher training will challenge you to tap into your inner warrior! Hot 8 Yoga Sculpt is a Vinyasa style dynamic flow class with free weights added for increased muscle endurance. This power up
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