Body Solid Series 7 Smith Machine "bench-attachment" we recommend that you don't

we recommend that you don't use cheaper duck tape or packing tape as you may have lifting and movement issues over time

these workouts are optimized for training success

Upright- Side holes are 7/8” diameter – 3” on center spacing Front holes are 5/8”diameter - 2” on center spacing

Adjustment is simple with easy to follow

With an amazing 235

Body Solid Series 7 Smith Machine "bench-attachment" we recommend that you don'tThe Series 7 Smith Machine. Set to a 7 degree reversed pitch, the Series 7 allows natural upper and lower body movements for maximum muscle interaction; a feature not found in the traditional Smith Machine. User safety is provided by 20 cross member lock out points that are accessible with a simple 15 degree rotation of the bar, eliminating the need for a spotter. For those exercises that demand free weight movement, the 14 position gunrack with 17"