Plate Loaded Low Row Uncategorized low rows and shoulder presses

low rows and shoulder presses are all possible thanks to the impressive 17 different height positions available on the pulley machine

Adjustable non-slip foot plate

The glute bridge

This rack system has a wide variety of included attachments and accessories to enhance your training experience

Primal Performance Series 125kg Pin-Select Dual - Chest/Shoulder Press

Plate Loaded Low Row Uncategorized low rows and shoulder pressesUpgrade your back training with the Primal Performance Series Plate Loaded Low Row a commercial grade, unilateral machine designed for high traffic gyms and performance centres. This premium plate loaded machine effectively targets and isolates the latissimus dorsi (lats) with minimal engagement of secondary muscles such as the biceps or triceps. A biomechanically optimised diverging motion path aligns with natural joint movement to allow for safer,