Walking Zest Vol. 1 DVD physical progressive sessions that energise older

progressive sessions that energise older participants — without the planning grind

Claps &amp

Enjoy six unique sessions combining chair

A fabulous place to starter — variety

Plan Templates: Feeling inspired

Walking Zest Vol. 1 DVD physical progressive sessions that energise olderPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30