Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice -- Ann Swanson, Paperback Unabridged Audio - Misc.Nonfiction perfect for parent and toddler

perfect for parent and toddler to share together as it's read aloud

We must stop what is coming

"--Sangu Mandanna

With over six and a half million copies in print

ISBN: 9781628257830

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice -- Ann Swanson, Paperback Unabridged Audio - Misc.Nonfiction perfect for parent and toddlerDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain,