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Christophersen offers evidence‑based advice on factors influencing injury risk - like sleep
Rock Climbing: Essential Skills and Techniques is an invaluable resource for any climber aiming to progress safely and effectively
squeezing the rope to create higher breaking performance
this volume boasts over 250 new routes
Design: Elasticated waistband for added comfort and flexibility
Alpen En Bloc: Vol 1 (2024) Color_Orange Christophersen offers evidence‑based advice onA must have for climbers, this premium bilingual (German English) bouldering guide book focuses on bouldering in the central Alps. Geared toward climbers who prefer a mix of highalpine landscapes and technical boulder sessions, it combines phototopos, maps, and detailed descriptions for planning epic multiday adventures between mountain ranges. A Vertical Life app code is included, letting you access the full guide digitally for iOS and Android. The
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