Pause, Rest, Be feed-cl1-random-house carefully designed to get a

carefully designed to get a group of people into exceptionally entertaining and meaningful conversations

One size fits all

to be used in conjunction with the Yogamatters chair- click here for the chair with front bar or here for the option without

taking approximately three months to complete

reflections and practical insights for creative mindfulness

Pause, Rest, Be feed-cl1-random-house carefully designed to get aIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives whether it be welcome, joyful, challenging, or more subtle presents us with the