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This bold version of the popular One Sketch a Day features gold accents and cover artwork that will inspire new creative journeys
Yoga Where You Are discusses how yoga intersects with body image
Octavia Raheem
body and emotions
Daily self-care is necessary for helping us replenish our energy
Thirty Paths to Breathe feed-cl2-wellbeing This bold version of theA selection of 30 visualisation techniques for relaxation and yoga meditation. This is the fifth handbook in a companion set. Thirty basic simple visualisations, which have been tried and tested on Susan's own students, therefore Thirty Paths is dedicated to all those who are continually seeking that still small voice within, that which is. which is.
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