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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
stationed inland
Endurance under load
One legacy
it’s the perfect staple for training
Strength meets fight in the Boxing Tee
PST Navy 12 Week Land + Swim Based Program Good Dudes Coffee stationed inlandDeveloped by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week program is designed to prepare candidates for the Navy Physical Screening Test (PST). Combining both land based and swim based training, the program targets the strength, speed, and endurance required to excel in every tested event: 500 yard swim, push ups, sit ups, pull ups, and 1. 5 mile run. The program delivers a balanced approach with progressive land workouts to
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