Police 12 Week Land Based Program Sale 100-day Marathon/Strength program designed for

100-day Marathon/Strength program designed for someone who has some experience running (around 10 miles for a long run)

and conditioning required to maximize performance in push-ups

Functional strength and conditioning to improve duty performance

Ultra-soft cotton fabric for all-day wear

explosive power

Police 12 Week Land Based Program Sale 100-day Marathon/Strength program designed forCreated by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based program is designed to help law enforcement officers and recruits excel on their Police Physical Fitness Tests while building the strength and conditioning required for duty. The program focuses on the core test eventspush ups, sit ups or planks, running (1. 5 mile or obstacle based), and sprint capacitywhile also enhancing overall endurance, mobility, and