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and technical cues
Test Includes:
- Fat combustion rates (fatmax zone)- Carbohydrate combustion rates (carbmax zone)- Tailored Training Zones
Recommendations for training and racing specific to your performance goals
30 minute consultation with detailed discussion on training recommendations
Run Form and Technique Clinic Cycling and technical cues* Future clinic dates TBC * Our Run Form and Technique Clinic delivers the tools to improve all aspects of your running, creating positive performance and lasting belief. We use video analysis to provide visual feedback which is an integral part of understanding current habits and the required changes. This is a fantastic chance for athletes to change their approach to running forever! The i4 Principals of Running Mobility and activation exercises for
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