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body awareness
provides dynamic strengthening
Not tested on animals
so it does not have to be wiped off and will not stain clothing
This little handbook is dedicated to all those seeking that small voice within
Yoga Mama: the Practitioner's Guide to Prenatal Yoga feed-cl1-china-gel body awarenessYoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary
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