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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
Military & First responder programming is specifically designed for those preparing for military service
symbolizing discipline and direction
This plan will have you set up for success in your first month training with Josh Bridges
The back print shows a man taking on a bear—raw
or personal readiness
PFA Air Force 12 Week Land Based Program Flags Military & First responder programmingDesigned by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based program prepares Airmen and candidates to excel on the Air Force Physical Fitness Assessment (PFA). The training plan focuses directly on the required eventspush ups, sit ups, and the 1. 5 mile runwhile building the overall strength, endurance, and conditioning needed for long term readiness. The program follows a progressive structure, increasing intensity
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