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Week 2: Introducing Lactate Tolerance with Speed Endurance
The Sprint Revolution Power Sox package includes both a small pair and a large pair
*Full one month plan including 24 workouts
• Side-seamed
• 100% combed and ringspun cotton
50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS Week 2: Introducing Lactate ToleranceTrain the nervous system, not just the muscles in < 2000 m. Sprint performance is dictated by how fast the brain can fire and the body can respond. The NeuroSprint Blueprint emphasizes neural drive, coordination, and fatigue resistance within race durations under 60 seconds. *Full one month plan including 24 workouts
US$ 120.00
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