Tracy Anderson - Post Pregnancy 2 - Workout DVD post-pregnancy Tracy Anderson’s Perfect Design Series

Tracy Anderson’s Perfect Design Series is designed to help women achieve their fitness goals

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe

In order to share her technique with people around the world

Butt + Thigh Workout

Tracy Anderson started dancing as a child

Tracy Anderson - Post Pregnancy 2 - Workout DVD post-pregnancy Tracy Anderson’s Perfect Design SeriesNew Post Pregnancy Workout by Tracy Anderson Includes Warm Up, AB, Arm, Leg, Butt + Thigh Workout Duration 55 minutes Yoga Mat or Towel is Recommended As you probably know all too well, pregnancy is all about relinquishing control of your body, which (though miraculous!) can be challenging both physically and emotionally. This process doesnt stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body