Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good Coming of Age NEW YORK TIMESÂ BESTSELLER -

NEW YORK TIMES BESTSELLER - The author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life

the hairs in her dad's nose

as you observe them:

With penetrating insights and practical anecdotes

and her recent step-by-step transition to a place of inner and outer alignment

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good Coming of Age NEW YORK TIMESÂ BESTSELLER -We've been taught by the diet industry that the key to weight loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually