THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance MUSCLE GAIN

MUSCLE GAIN

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

melhorar o desenvolvimento físico geral e dar suporte ao atleta aumentando a capacidade dos sistemas funcionais

It’s because your squat lacks structure

- detailed instructions on the use of the program will ensure the effective achievement of goals

THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance MUSCLE GAINThis is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique. Designed by an Olympian and approved by TOP professional athletes.