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Atletas de Cross Fit
coordenação e resistência especial
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest
Off season athletic development
OLY SET (3 in 1) (Special Offer) Competition Preparation Atletas de Cross FitIntroducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK. Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
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