Pay in 4 interest-free payments of $5.97 Learn more
Ships within 48 hours · Estimated delivery Nov 16 - Nov 21
Choose your programs here: https://torokhtiy
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
The “LEG STRENGTH” program has a quite a high level of complexity and intensity
PDF format + Video Lab access
COMPETITION PERIOD
NUTRITION 1.0 - MALE muscle gain weight:85-91_kg/186-201_lbs Choose your programs here: https://torokhtiyDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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