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GHD (optional)
an additional load is planned to increase general physical preparation: presses
train the muscle memory and help to work out single technical elements
The volume is HIGH
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
FULL SET 4.0 Strength & Condition Programs GHD (optional)Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
US$ 95.95
US$ 10.00
US$ 39.99
US$ 109.95
US$ 25.19
