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Lentil pasta
We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations
Ceylon cinnamon
becomes our focus
We dive into the various types of samasa
Mudra + Yoga Healing course tea Lentil pastaMudra advanced course 15 sessions + 15 yoga sessions + 5 bonus sessions. Mudras will be based on the book "Healing Mudras with Yogi Nataraj". We will take you through a systematic journey of healing mudras with each individual sesssion fully interactive and healing. 15 individual sessions of asana and pranayama. We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations. Strengthening the hamstrings.
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