The Lost Teachings of Yoga Format:Audio Download A well-rounded yoga practice includes

A well-rounded yoga practice includes a conscious approach to the things we eat

This book won’t bog you down with demands

In this course

whether you’re still deciding about pregnancy or have an unplanned baby on the way

Every session will challenge you to go beyond yourself

The Lost Teachings of Yoga Format:Audio Download A well-rounded yoga practice includesIt is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Handed down to us throughout the past 5,000 years, the mental and spiritual disciplines of this complete philosophy