STRENGTH PROGRAM Women 3-sessions-per-week system designed to build:

3-sessions-per-week system designed to build:

good for weightlifters and functional fitness athletes PDF format (Desktop and mobile version)

you won't be able to get enough of this routine

The volume is HIGH

You can repeat each week 2 times in a turn

STRENGTH PROGRAM Women 3-sessions-per-week system designed to build:Stop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.