Yoga Vinyasas for Beginners A-Z Yoga 2 Hear This restorative yoga class has

This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension

The first guided meditation session teaches a basic technique to help focus the mind and bring awareness to the breath

download More Relaxations for Sleep  and follow the session when you choose

The Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class

the second meditation session naturally progresses the techniques taught in the first session

Yoga Vinyasas for Beginners A-Z Yoga 2 Hear This restorative yoga class hasThe Yoga 2 Hear Yoga Vinyasas for Beginners includes three progressive 26 minute flowing audio yoga classes. These audio yoga classes are suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa. Yoga vinyasa sessions move at a faster pace than normal yoga classes, practiced regularly they will