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Easy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day
They encourage the body and mind to feel free of stress and tension
Practise restorative yoga anytime
meditation and relaxation teacher and writer Sue Fuller
These yoga sessions have been devised to be followed one a day in rotation
Yoga Nidra for the Complete Beginner Core Yoga Easy Everyday Mindfulness includes 5The Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before. This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply
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