Breathe Like a Bear and encourage families to establish

and encourage families to establish a fun and consistent mindfulness practice

whether at home or on the go

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies

this one-of-a-kind book is sure to help kids find calm

during heavy homework nights at home

Breathe Like a Bear and encourage families to establishBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award winning CD, Mindful